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Girl's Pre-Team consists of two 90 minute classes for students demonstrating exceptional capabilities with a passion for gymnastics! These young athletes will focus on mastery of basic elements on vault, bars, beam, and floor through proper skill progressions and development of their strength, flexibility, and presentation skills driven by USA Gymnastics compulsory and conditioning programs.
Our Girl’s Competitive Teams follow USA Gymnastics Compulsory (levels 3-5) and Optional (levels 6-10) programs. Compulsory levels have pre-set routines for each event, while Optional levels have specific guidelines and unique routines are built around them. Our programs challenge each athlete and emphasize strength, flexibility, and safe progressions to ensure technical mastery before advancing to the next level!